Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

8 Resistance Band Arm Strengthening Exercises for Better Function and Less Pain

Learn about arm strengthening exercises you can do at home with just a resistance band.

0 $ pour vous
Date de publication : Oct 15, 2024
Table des matières

1. Banded Bicep Curl

Want expert care? Check if you're covered for our free program →

2. Banded Tricep Extension

Want expert care? Check if you're covered for our free program →

3. Banded Forward Raise

Want expert care? Check if you're covered for our free program →

4. Seated Banded Side Raise

Want expert care? Check if you're covered for our free program →

5. Resisted Upright Row

Want expert care? Check if you're covered for our free program →

6. Shoulder Row

Want expert care? Check if you're covered for our free program →

7. Banded Wrist Flexion

Want expert care? Check if you're covered for our free program →

8. Banded Wrist Extension

Want expert care? Check if you're covered for our free program →
Table des matières
Adding Arm Strength Exercises to Your Routine
8 Arm Strengthening Exercises 
1. Banded Bicep Curl
2. Banded Tricep Extension
3. Banded Forward Raise
4. Seated Banded Side Raise
5. Resisted Upright Row
6. Shoulder Row
7. Banded Wrist Flexion
8. Banded Wrist Extension
Benefits of Arm Strengthening Exercises
How Hinge Health Can Help You
References 

Articles connexes

8 Bicep Stretches Physical Therapists Recommend to Ease Arm Pain
9 Hand Strengthening Exercises for Better Function and Less Pain
8 PT-Approved Resistance Band Back Exercises to Help You Get Stronger
Grip Strength Exercises PTs Recommend to Improve Daily Function and Health
What is iliotibial (IT) band syndrome? Causes, treatments, and exercises
5 resistance band exercises that physical therapists love