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Ankle pain when walking: treatments and exercises

Learn why your ankle hurts when you walk and get tips and exercises from physical therapists to improve your ankle strength to prevent pain.

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elderly-man-and-woman-sitting-in-bench-at-park-touching-ankle
Dernière mise à jour : May 7, 2025
elderly-man-and-woman-sitting-in-bench-at-park-touching-ankle
Table des matières

Exercises for ankle pain relief

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  • Soleus Stretch
  • Calf Raises
  • Tib Raises
  • Squats
Table des matières
Why your ankles hurt when walking
Treatment for ankle pain when walking
How to prevent ankle pain when walking
Exercises for ankle pain relief
How Hinge Health can help you
PT tip: Pick supportive footwear 
References

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