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6 Ankle Mobility Exercises Recommended by Physical Therapists

Learn about the importance of ankle mobility exercises and discover the moves recommended by physical therapists.

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Date de publication : Jul 2, 2024
Table des matières

1. Floor Calf Stretch

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2. Soleus Stretch

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3. Standing Calf Stretch

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4. Ankle Mobilizations

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5. Quadruped Sit Back

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6. Seated Plantar Fascia Stretch

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Table des matières
What Is Ankle Mobility?
6 Ankle Mobility Exercises
1. Floor Calf Stretch
2. Soleus Stretch
3. Standing Calf Stretch
4. Ankle Mobilizations
5. Quadruped Sit Back
6. Seated Plantar Fascia Stretch
Why Should You Do Ankle Mobility Exercises?
PT Tip: Start Small
How Hinge Health Can Help You
References 

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