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How to Manage Ankle Impingement, According to Physical Therapists

Learn about ankle impingement, its causes, and symptoms, and get exercises from physical therapists to manage pain and improve mobility.

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Woman sitting on the floor holding her ankle due to ankle impingement.
Date de publication : Aug 9, 2024
Woman sitting on the floor holding her ankle due to ankle impingement.
Table des matières

Exercises for Ankle Impingement Pain

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  • Standing Calf Stretch
  • Banded Ankle Inversion
  • Banded Ankle Eversion
  • Tib Raises
  • Single Leg Calf Raises
Table des matières
What Is Ankle Impingement?
Ankle Impingement Symptoms
Ankle Impingement Causes
Exercises for Ankle Impingement Pain
Treatment Options
PT Tip: Be Eccentric
How Hinge Health Can Help You
References 

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