How to deal with burnout: symptoms, causes, and coping tips

Struggling with burnout? Learn how to deal with burnout through different treatment options and tips to regain balance and improve your well-being.

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Dernière mise à jour : Jul 22, 2025

Burnt-out-woman-stressed-in-front-of-laptop-how-to-combat-burnout

Table des matières

Find relief from muscle and joint pain.

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Exercises to relieve tension

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Glute Stretch
Head Turns With Hand
Cat Cow
Seated Trap Stretch

Table des matières

What is burnout?

Signs and symptoms of burnout at work

Causes of job burnout

7 tips for managing and overcoming burnout

How does burnout affect your health?

Exercises to relieve tension

How Hinge Health can help you

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