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Brisk walking: why it’s good for you and how to increase your walking pace
Learn what brisk walking is, how it can boost your health, and how to increase your walking pace.
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Dernière mise à jour : Mar 28, 2025
Table des matières
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Table des matières
What is brisk walking?
How fast is a brisk walk?
Benefits of brisk walking
Techniques for faster walking
Try an interval walk
PT tip: Start with easy terrain
How Hinge Health can help you
References
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