How to do a standing side bend: a Hinge Health guide
Learn how to do a side bend to reduce back pain and tightness in your hips and torso, plus modifications to make this exercise easier or harder.
Dernière mise à jour : May 7, 2025
Table des matières
Tap into pain relief. Anytime, anywhere with our app.
Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tour