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How to do a Romberg stance: a Hinge Health guide

Learn how to do a Romberg stance to improve balance, plus modifications to make this exercise easier or harder.

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Dernière mise à jour : Oct 23, 2025
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Romberg Stance

Romberg Stance

Romberg Stance

Romberg Stance

Romberg Stance Modifications

Romberg Stance Modifications

Romberg Stance Modifications

Romberg Stance Modifications

Table des matières
What is a Romberg stance?
What muscles does Romberg stance work? 
Benefits of Romberg stance
Romberg stance: exercises and modifications 
How Hinge Health can help you
References

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