Question 1

What’s better for your neck: a hard or a soft pillow?

Accepted Answer

Neither. “You want to use a medium to firm pillow — nothing too soft or too hard,” advises Dr. Goostree. Back and side sleepers in particular should go for the Goldilocks rule — not too hard, not too soft, just right. It’s also good to bear in mind that factors like how wide or narrow your shoulders are and how soft or firm your bed is can impact how a pillow works for you.

Question 2

What’s the best type of pillow for each sleeping position?

Accepted Answer

If you sleep on your back, you’re best off with a rounded pillow to support the natural curve of your neck, and a flatter pillow to cushion your head. You can do this if you tuck a small neck roll into the pillowcase of a flat, soft pillow, or if you use a pillow with built-in neck support, including an indentation for your head. The best pillow for side sleepers with neck pain is one that’s higher under your neck than your head, which helps keep your spine straight. Stomach sleeping isn’t recommended for neck pain, notes Goostree. But if you do find yourself gravitating toward this position, look for a thin pillow that won’t elevate your head and neck too much.

Best pillow for neck pain: what type to pick for better sleep

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