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How to Treat Lower Back Spasms, According to Physical Therapists

Learn more about what causes lower back spasms and the PT-recommended exercises that can help provide pain relief.

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Date de publication : May 31, 2024
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Table des matières

Exercises for Lower Back Spasms Relief

/for-individuals →
  • Standing Child’s Pose
  • Standing Side Bend with Arm Reach
  • Back Rotation Stretch
  • Bridge
  • Mini Squats
Table des matières
What Causes Lower Back Spasms?
Symptoms of Lower Back Spasms 
Treatment Options for Lower Back Spasms
Exercises for Lower Back Spasms Relief
Preventing Lower Back Muscle Spasms 
PT Tip: Don’t Stress Too Much
How Hinge Health Can Help You
References 

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