1. Centre d'apprentissage Hinge Health
  2. Articles

How to Strengthen Your Hip Muscles With These 6 Exercises

Learn the best hip exercises to try at home, recommended by physical therapists.

0 $ pour vous
Dernière mise à jour : Sep 1, 2025
Table des matières

Fully covered hip pain relief

Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligible

1. Side-Lying Leg Raise

1. Side-Lying Leg Raise

2. Hip Thrust

2. Hip Thrust

3. Fire Hydrant

3. Fire Hydrant

4. Hip Flexor Stretch

4. Hip Flexor Stretch

5. Butterfly Stretch

5. Butterfly Stretch

6. Figure 4

6. Figure 4

Table des matières
Strengthening Exercises for Your Hips
The Benefits of Hip Exercises
How Hinge Health Can Help You 
References

Articles connexes

7 Bodyweight Glute Exercises for Your Butt and Hips
Hip bursitis exercises: 6 moves to strengthen your hips and reduce pain
How to Strengthen Your Back Muscles With These 8 Exercises
How to Strengthen Your Glute Muscles With These 5 Exercises
How to do a hip thrust: a Hinge Health guide
Back pain during your period? Here’s how to get relief