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Articles
How to Strengthen Your Back Muscles With These 8 Exercises
Keep your back healthy with these back exercises you can try at home, recommended by physical therapists.
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Date de publication : Mar 21, 2024
Table des matières
Why trust Hinge Health
1. Bird Dog
1. Bird Dog
2. Bridge
2. Bridge
3. Push-Up
3. Push-Up
4. Bent Over I,Y,T
4. Bent Over I,Y,T
5. Standing Side Bend With Arm Reach
5. Standing Side Bend With Arm Reach
6. Child’s Pose
6. Child’s Pose
7. Cat-Cow
7. Cat-Cow
8. Back Rotation Stretch
8. Back Rotation Stretch
Table des matières
Strengthening Exercises to Build a Strong Back
Physical Therapist-Recommended Back Stretches
The Benefits of Regular Back Exercises
How Hinge Health Can Help You
References
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