Relieve pain with a personalized physical therapy program and more
Designed by a physical therapist
Hinge Health may be covered by your employer or health plan
Programs built on science. Care handled with heart.
Whether your pain is intense or moderate, persistent or comes and goes, get care you can count on.
A care plan designed for you
Low-impact exercises prescribed just for you right in the Hinge Health app.
An expert team in your corner
1-on-1 support from your personal health coach or physical therapist, helping you meet the goals you care about most.
Exercise that works with your busy life
Do your sessions anytime, at home or anywhere you’re comfortable — all right from your phone.
Check out an interactive tour of the Hinge Health app!
There are no waiting rooms, copays, or commutes. Just gentle stretches and exercises to help you move better and feel better.
Hinge Health saved my life. It has reduced my pain. There is no pain.
Viola L.
Hinge Health member
Peu importe où vous avez mal, nous sommes là pour vous couvrir
- Cou et haut du dosSoulagez les tensions dans votre cou et le haut de votre dos pour améliorer votre posture et votre amplitude de mouvement.
- ÉpaulesSoulagez la douleur et la raideur dans vos épaules pour lever facilement les bras et les passer derrière vous.
- Coudes, avant-bras, poignets et mainsAméliorez la stabilité des articulations de vos coudes et soulagez les tensions pour maintenir la flexibilité de vos poignets et de vos mains.
- Bas du dos et hanchesRenforcez les muscles du bas du dos jusqu'aux hanches, ce qui vous aidera à vous asseoir, vous lever et vous déplacer avec plus de stabilité.
- Région pelvienneSoulager les douleurs pelviennes, renforcer la fonction vésicale et intestinale, augmenter la force et le contrôle des muscles pelviens et abdominaux.
- Cuisses et genouxRenforcez vos cuisses et vos genoux afin d'améliorer votre souplesse et d'accroître votre mobilité.
- Shins & CalvesStrengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
- Chevilles et piedsRéduisez la douleur, améliorez votre équilibre et renforcez vos muscles pour mieux soutenir vos chevilles et vos pieds.
Meet the physical therapists that build your custom program
We have an amazing group of accomplished physical therapists who provide digital physical therapy through the Hinge Health app. Here are some of their stories.
Justin DePermentier, PT, DPT
Providing virtual physical therapy through Hinge Health allows me to be more creative in my treatment approaches. I have access to multiple technology-enabled tools to create personalized treatment ap...
Crystal Best, PT, DPT
I get to work with many members with various backgrounds and demographics who I would never be able to connect with in a traditional in person setting. It's exciting to be able to educate the masses o...
Samantha Charlotin, PT, DPT
Being able to work with women's health members virtually has been extremely rewarding. It provides a space to provide education, encouragement, and empowerment to women who have spent years just "deal...