Relieve pain with a personalized physical therapy program and more
Designed by a physical therapist
Hinge Health may be covered by your employer or health plan
Programs built on science. Care handled with heart.
Whether your pain is intense or moderate, persistent or comes and goes, get care you can count on.
A care plan designed for you
Low-impact exercises prescribed just for you right in the Hinge Health app.
An expert team in your corner
1-on-1 support from your personal health coach or physical therapist, helping you meet the goals you care about most.
Exercise that works with your busy life
Do your sessions anytime, at home or anywhere you’re comfortable — all right from your phone.
Check out an interactive tour of the Hinge Health app!
There are no waiting rooms, copays, or commutes. Just gentle stretches and exercises to help you move better and feel better.
Hinge Health saved my life. It has reduced my pain. There is no pain.
Viola L.
Hinge Health member
No matter where you have pain, we have you covered
- Neck & Upper BackReduce stress in your neck and upper back to improve your posture and range of motion.
- ShouldersRelieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
- Elbows, Forearms, Wrists & HandsImprove joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
- Lower Back & HipsStrengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
- Pelvic regionReduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
- Thighs & KneesBuild strength in your thighs and knees to improve flexibility and increase your mobility.
- Shins & CalvesStrengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
- Ankles & FeetReduce pain, improve your balance, and build muscle to better support your ankles and feet.
Meet the physical therapists that build your custom program
We have an amazing group of accomplished physical therapists who provide digital physical therapy through the Hinge Health app. Here are some of their stories.
Justin DePermentier, PT, DPT
Providing virtual physical therapy through Hinge Health allows me to be more creative in my treatment approaches. I have access to multiple technology-enabled tools to create personalized treatment ap...
Crystal Best, PT, DPT
I get to work with many members with various backgrounds and demographics who I would never be able to connect with in a traditional in person setting. It's exciting to be able to educate the masses o...
Samantha Charlotin, PT, DPT
Being able to work with women's health members virtually has been extremely rewarding. It provides a space to provide education, encouragement, and empowerment to women who have spent years just "deal...