Relieve pain with a personalized physical therapy program and more

Designed by a physical therapist
Hinge Health may be covered by your employer or health plan
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
68%
Average reduction in pain per participant1
58%
Average reduction in depression and anxiety1
800K
Hinge Health Members
4.9
53,900 reviews in the Apple App Store and Google Play Store

Programs built on science. Care handled with heart.

Whether your pain is intense or moderate, persistent or comes and goes, get care you can count on.
A care plan designed for you

Low-impact exercises prescribed just for you right in the Hinge Health app.

An expert team in your corner

1-on-1 support from your personal health coach or physical therapist, helping you meet the goals you care about most.

Exercise that works with your busy life

Do your sessions anytime, at home or anywhere you’re comfortable — all right from your phone.

 Check out an interactive tour of the Hinge Health app!

There are no waiting rooms, copays, or commutes. Just gentle stretches and exercises to help you move better and feel better.

0 $ à votre charge

Peu importe où vous avez mal, nous sommes là pour vous couvrir

Obtenez les soins dont vous avez besoin de la tête aux pieds grâce à la thérapie par l'exercice en virtuel et bien plus encore.
  • Cou et haut du dos
    Soulagez les tensions dans votre cou et le haut de votre dos pour améliorer votre posture et votre amplitude de mouvement.
  • Épaules
    Soulagez la douleur et la raideur dans vos épaules pour lever facilement les bras et les passer derrière vous.
  • Coudes, avant-bras, poignets et mains
    Améliorez la stabilité des articulations de vos coudes et soulagez les tensions pour maintenir la flexibilité de vos poignets et de vos mains.
  • Bas du dos et hanches
    Renforcez les muscles du bas du dos jusqu'aux hanches, ce qui vous aidera à vous asseoir, vous lever et vous déplacer avec plus de stabilité.
  • Région pelvienne
    Soulager les douleurs pelviennes, renforcer la fonction vésicale et intestinale, augmenter la force et le contrôle des muscles pelviens et abdominaux.
  • Cuisses et genoux
    Renforcez vos cuisses et vos genoux afin d'améliorer votre souplesse et d'accroître votre mobilité.
  • Shins & Calves
    Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
  • Chevilles et pieds
    Réduisez la douleur, améliorez votre équilibre et renforcez vos muscles pour mieux soutenir vos chevilles et vos pieds.

Meet the physical therapists that build your custom program

We have an amazing group of accomplished physical therapists who provide digital physical therapy through the Hinge Health app. Here are some of their stories.
Justin DePermentier, PT, DPT

Providing virtual physical therapy through Hinge Health allows me to be more creative in my treatment approaches. I have access to multiple technology-enabled tools to create personalized treatment ap...

Crystal Best, PT, DPT

I get to work with many members with various backgrounds and demographics who I would never be able to connect with in a traditional in person setting. It's exciting to be able to educate the masses o...

Samantha Charlotin, PT, DPT

Being able to work with women's health members virtually has been extremely rewarding. It provides a space to provide education, encouragement, and empowerment to women who have spent years just "deal...

0 $ pour vous

Looking for pain relief? Check if your employer or health plan covers ours program

Rejoignez plus de 1,2 million de membres et plus de 2 200 entreprises qui font confiance à Hinge Health pour soulager leurs douleurs.

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