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10 yoga stretches for better sleep

Get better rest with these relaxing yoga stretches for sleep recommended by Hinge Health physical therapists.

Woman in beige sweater and gray leggings performing yoga stretches for sleep on black mat in bright minimalist room with potted plant
Date de publication : Jul 15, 2025
Woman in beige sweater and gray leggings performing yoga stretches for sleep on black mat in bright minimalist room with potted plant
Table des matières

1. Cat cow

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2. Thread the needle

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3. Child’s pose with side bend

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4. Kneeling hip flexor stretch

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5. Diaphragmatic breathing

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6. Knee rocking

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7. Lower body nerve glide

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8. Figure four stretch

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9. Happy baby

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10. Wall groin stretch with legs apart

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Table des matières
10 best yoga poses for sleep
1. Cat cow
2. Thread the needle
3. Child’s pose with side bend
4. Kneeling hip flexor stretch
5. Diaphragmatic breathing
6. Knee rocking
7. Lower body nerve glide
8. Figure four stretch
9. Happy baby
10. Wall groin stretch with legs apart
Benefits of doing yoga for sleep
Tips for starting a bedtime yoga routine
How Hinge Health can help you
References 

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