Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

7 Simple Wrist Stretches to Ease Pain and Boost Flexibility

Learn about wrist stretches that can help prevent injuries and relieve pain to make everyday activities easier.

0 $ pour vous
woman-practicing-wrist-stretches
Date de publication : Oct 28, 2024
woman-practicing-wrist-stretches
Table des matières

1. Wrist Bends

Want expert care? Check if you're covered for our free program →

2. Wrist Rotations

Want expert care? Check if you're covered for our free program →

3. Wrist Side Bends

Want expert care? Check if you're covered for our free program →

4. Wrist Extensor Stretch

Want expert care? Check if you're covered for our free program →

5. Wrist Flexor Stretch

Want expert care? Check if you're covered for our free program →

6. Median Nerve Glide

Want expert care? Check if you're covered for our free program →

7. Open Book Rotations

Want expert care? Check if you're covered for our free program →
Table des matières
7 Wrist Stretches to Try 
1. Wrist Bends
2. Wrist Rotations
3. Wrist Side Bends
4. Wrist Extensor Stretch
5. Wrist Flexor Stretch
6. Median Nerve Glide
7. Open Book Rotations
Personalizing Your Wrist Stretches
Benefits of Wrist Stretches 
How Hinge Health Can Help You
References 

Articles connexes

8 leg mobility exercises and stretches you'll want to do more often
Wrist Pain: Treatment Tips and Exercises from Physical Therapists
8 Bicep Stretches Physical Therapists Recommend to Ease Arm Pain
6 Forearm Stretches to Relieve Arm and Wrist Pain
10 arm stretches to improve flexibility and reduce pain
How to do a wrist flexor stretch: a Hinge Health guide