How to Prevent Sciatica Flare-Ups, According to Physical Therapists
While pain from sciatica symptoms may be a one time thing, recurring flares can be common. Here’s how to prevent them.
Date de publication : Mar 12, 2024
Table des matières
Exercises for Sciatica Relief
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- Figure Four Stretch
- Lower Body Nerve Glide
- Knee Extension
Exercises to Prevent Sciatica Flare-Ups
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- Hamstring Stretch
- Hip Hinge
- Glute Stretch