Warm-up exercises to prevent common injuries during workouts
Learn about the importance of warming up before strenuous exercise and get warm-up exercises recommended by Hinge Health physical therapists.
Date de publication : Mar 14, 2023
Table des matières
Tap into pain relief. Anytime, anywhere with our app.
Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tourWarm-up exercises
Want expert care? Check if you're covered for our free program →- Squats
- Calf Raises
- Downward Dog to High Plank
- Shoulder Rows