Vaginal dryness during menopause: causes, treatments, and tips for relief

Discover why vaginal dryness happens during perimenopause and menopause, top treatment options, and tips to restore comfort.

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Date de publication : Nov 13, 2025

Table des matières

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Pelvic exercises for more comfort in menopause

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Diaphragmatic breathing
Reverse Kegels
Bridge
Butterfly stretch
Child’s pose

Table des matières

What causes vaginal dryness in menopause?

Why is my vagina dry during sex?

Vaginal dryness and genitourinary syndrome of menopause

Symptoms of vaginal dryness in menopause

Treatments for vaginal dryness during menopause

Physical therapy for perimenopause and menopause symptoms

Pelvic exercises for more comfort in menopause

When to see a doctor

PT tip: Use movement to boost your pelvic health

How Hinge Health can help you

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