Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

What's your pelvic floor? A brief guide from pelvic floor physical therapists

Learn the key functions of your pelvic floor, including bladder control, support, and sexual function, and how exercise can keep it strong and healthy.

0 $ pour vous
groups-of-woman-doing-yoga-outdoors-on-field-touching-their-pelvis
Dernière mise à jour : Jun 19, 2025
groups-of-woman-doing-yoga-outdoors-on-field-touching-their-pelvis
Table des matières

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible
Table des matières
What’s the pelvic floor?
Pelvic floor functions
What is pelvic floor dysfunction?
Physical therapy and exercise for pelvic floor health
How Hinge Health can help you
References

Articles connexes

Pelvic floor exercises: 10 moves to strengthen and relax your pelvic floor
Pelvic Floor Dysfunction: Symptoms, Causes, Treatments, and Exercises
Breathing Exercises for Pelvic Floor Muscle Relaxation and Flexibility
Exercises for Pelvic Organ Prolapse That Physical Therapists Recommend
Physical Therapy for Your Pelvic Floor: How It Works, What to Expect, and Tips from Hinge Health
Kegel exercises: how to do them, benefits, and cautions