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14 TMJ exercises to reduce jaw pain, stiffness, and tension

Relieve TMJ pain and improve jaw function with these TMJ exercises. Learn how movement can ease tension, reduce stiffness, and support long-term jaw health.

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Date de publication : Feb 18, 2025
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Table des matières

1. Chin tucks

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2. Scapular squeezes

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3. Doorway stretch

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4. Head turns

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5. Head tilts

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6. Head nods

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7. Seated levator stretch

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8. Seated trap stretch

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9. Seated scalene stretch

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Table des matières
TMJ exercises for pain relief  
1. Chin tucks
2. Scapular squeezes
3. Doorway stretch
4. Head turns
5. Head tilts
6. Head nods
7. Seated levator stretch
8. Seated trap stretch
9. Seated scalene stretch
Additional exercises: Rocabado series
Personalizing your TMJ exercises 
Benefits of TMJ exercises 
How Hinge Health can help you
References 

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