Stiff Fingers? Feel Better With These PT-Approved Tips and Exercises
Learn what causes stiff fingers and how to restore hand mobility with exercises from physical therapists.
Dernière mise à jour : Sep 1, 2025
Table des matières
PT-Recommended Exercises for Stiff Fingers
Want expert care? Check if you're covered for our free program →- Hand Tendon Glides
- Towel Squeeze
- Finger Extensions
- Hook Hands
- Towel Wringing
- Finger Abduction