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Stiff Fingers? Feel Better With These PT-Approved Tips and Exercises

Learn what causes stiff fingers and how to restore hand mobility with exercises from physical therapists.

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Dernière mise à jour : Sep 1, 2025
Table des matières

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PT-Recommended Exercises for Stiff Fingers

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  • Hand Tendon Glides
  • Towel Squeeze
  • Finger Extensions
  • Hook Hands
  • Towel Wringing
  • Finger Abduction
Table des matières
Why Are My Fingers Stiff?
Treatment Options for Stiff Fingers
PT-Recommended Exercises for Stiff Fingers
PT Tip: Work Through Movement
How Hinge Health Can Help You
References

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