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How to Do a Standing Forward Bend: A Hinge Health Guide
Learn how to do a standing forward bend to improve back and leg flexibility, plus modifications to make this exercise easier or harder.
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Date de publication : Sep 20, 2024
Table des matières
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Standing Forward Bend
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Standing Forward Bend Modifications
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Table des matières
What Is a Standing Forward Bend?
What Muscles Does a Standing Forward Bend Work?
Benefits of a Standing Forward Bend
Standing Forward Bend: Exercises and Modifications
Standing Forward Bend
Standing Forward Bend Modifications
How Hinge Health Can Help You
References
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