8 spondylolisthesis exercises and stretches for pain relief

Discover spondylolisthesis exercises and stretches that can relieve low back pain by strengthening and releasing tension from key muscle groups.

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Date de publication : Nov 19, 2025

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1. Abdominal bracing with floor marches

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2. Posterior pelvic tilt

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3. Knee hug

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4. Child’s pose

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5. Kneeling hip flexor stretch

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6. Plank on knees

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7. Side plank on knees

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8. Bent hollow hold

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Table des matières

8 exercises and stretches to ease spondylolisthesis pain

1. Abdominal bracing with floor marches

2. Posterior pelvic tilt

4. Child’s pose

5. Kneeling hip flexor stretch

6. Plank on knees

7. Side plank on knees

8. Bent hollow hold

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