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How to sleep with sacroiliac joint pain: best sleeping positions and tips

Discover how to sleep comfortably with sacroiliac joint pain and get pain relief tips from Hinge Health physical therapists.

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woman trying sleeping position for sacroiliac joint pain relief
Date de publication : May 29, 2025
woman trying sleeping position for sacroiliac joint pain relief
Table des matières

Soothing nighttime stretches for SI joint relief

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  • Child’s pose
  • Cat cow
  • Knee rocking
  • Diaphragmatic breathing
Table des matières
Why does sacroiliac joint pain feel worse at night?
Best sleeping positions for sacroiliac (SI) joint pain 
How to sleep better with SI joint pain 
Soothing nighttime stretches for SI joint relief
When to see a doctor 
PT tip: Move slowly while getting in and out of bed 
How Hinge Health can help you
References 

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