Sit Bone Pain: Signs You Have It and How to Treat It
Learn about the causes of sit bone pain (Ischial bursitis), treatment options, and simple exercises for relief recommended by physical therapists.
Dernière mise à jour : Sep 1, 2025
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Exercises for Ischial Bursitis
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- Figure Four Stretch
- Floor Hamstring Stretch
- Side Lying Leg Raise
- Hip Hinge