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How to Prevent and Treat a Shoulder Strain and Sprain

Learn common causes of shoulder sprains and strains and how to prevent and relieve them, especially with exercises from Hinge Health physical therapists.

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Date de publication : May 3, 2024
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Table des matières

PT Exercises for Shoulder Muscle Strain & Sprain Relief

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  • Wall Slides
  • Shoulder Flexion Isometric
  • Scapular Squeeze
  • Wall Angels
  • Banded Rotation Pull Aparts
Table des matières
Shoulder Strain vs. Sprain
Shoulder Sprain and Strain Symptoms 
Common Causes of Shoulder Strains and Sprains
Shoulder Strain and Sprain Treatment Options
PT Exercises for Shoulder Muscle Strain & Sprain Relief
PT Tip: Be Strategic With Exercise
How Hinge Health Can Help You 
References

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