Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

Shoulder pain after workout: how to ease soreness and support recovery

Shoulder pain after a workout is common but manageable. Learn expert-backed tips to ease soreness and support recovery.

0 $ pour vous
men-feeling-shoulder-pain-after-workout
Date de publication : Mar 28, 2025
men-feeling-shoulder-pain-after-workout
Table des matières

Exercises for shoulder pain from working out

Want expert care? Check if you're covered for our free program →
  • Wall Slides
  • Wall Angels
  • Plank
  • Shoulder External Rotation Isometrics
  • Banded Pull Apart
Table des matières
Why does my shoulder hurt after working out?
Common shoulder injuries and working out
Exercises for shoulder pain from working out
Treatments for shoulder pain after a workout
Tips to prevent shoulder pain after a workout 
PT tip: Play the long game
How Hinge Health can help you
References

Articles connexes

Delayed onset muscle soreness (DOMS): treatment and prevention tips
Should I work out with sore muscles? A physical therapist explains
How to sleep with shoulder pain: tips for comfort and better rest
Lower back pain after workout: common causes and treatment
Knee pain after working out: causes, treatment, and exercises
Tennis Shoulder Pain: Causes and Exercises to Relieve Symptoms