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Shoulder Bone Spur: Signs You Have It and How to Treat It

Learn common causes of a shoulder bone spur and how to prevent and relieve it, especially with exercises from physical therapists.

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Dernière mise à jour : Sep 1, 2025
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Table des matières

PT Exercises to Relieve Shoulder Bone Spur Pain

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  • Cross Arm Stretch
  • Wall Slides
  • Wall Push Ups
  • Bent Over I-Y-T
  • Side Lying Arm Rotation
  • Hand Behind Back Stretch
Table des matières
What Is a Bone Spur?
Symptoms of a Shoulder Bone Spur
Shoulder Bone Spur Causes
Treatment Options 
PT Exercises to Relieve Shoulder Bone Spur Pain
PT Tip: Stay Optimistic
How Hinge Health Can Help You 
References

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