1. Centre d'apprentissage Hinge Health
  2. Articles

7 scapular stabilization exercises for strong and steady shoulders

Improve shoulder strength and stability with these scapular stabilization exercises recommended by Hinge Health physical therapists.

0 $ pour vous
Scapular Stabilization Exercises
Date de publication : Dec 25, 2025
Scapular Stabilization Exercises
Table des matières

Fully covered arm or shoulder pain relief

Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligible

1. Banded pull-aparts

Want expert care? Check if you're covered for our free program →

2. Bent over IYT

Want expert care? Check if you're covered for our free program →

3. Resisted serratus hug

Want expert care? Check if you're covered for our free program →

4. Push up plus

Want expert care? Check if you're covered for our free program →

5. Shoulder rows

Want expert care? Check if you're covered for our free program →

6. Resisted Y

Want expert care? Check if you're covered for our free program →

7. Resisted shoulder internal rotation

Want expert care? Check if you're covered for our free program →

8. Resisted shoulder external rotation

Want expert care? Check if you're covered for our free program →
Table des matières
7 scapular stabilization exercises
1. Banded pull-aparts
2. Bent over IYT
3. Resisted serratus hug
4. Push up plus
5. Shoulder rows
6. Resisted Y
7. Resisted shoulder internal rotation
8. Resisted shoulder external rotation
Personalizing your scapular stabilization exercises 
Benefits of scapular stabilization exercises 
How Hinge Health can help you
References 

Articles connexes

How to sleep with cervical radiculopathy: best sleeping positions and tips
How to manage hip flexor pain: exercises and tips from physical therapists
Sprained Thumb: Causes, Treatment, and Tips From Physical Therapists
Runner’s knee: symptoms, treatments, and exercises
Chronic pain and mental health are connected. The solution is too.