How to do the run walk method
Learn how to use the run walk method to become a stronger runner, lower your injury risk, and enjoy running more.
Date de publication : Jul 24, 2025
Table des matières
Tap into pain relief. Anytime, anywhere with our app.
Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tourWarm-ups for run-walk intervals
Want expert care? Check if you're covered for our free program →- Mini lunge
- Mini squats
- Standing trunk rotation
- Hamstring stretch
- Quadriceps stretch