Passer au contenu principal
Connexion
Demander une démo
Assistance
Français (France)
Français (France)
Hinge Health
Hinge Health
Connexion
Demander une démo
Assistance
Français (France)
Français (France)
Pour les particuliers
Référents des prestations sociales et régimes d’assurance santé
Notre approche
Centre de formation
À propos
Inscrivez-vous maintenant
Centre d'apprentissage Hinge Health
Articles
12 best rotator cuff exercises and stretches for pain relief
Learn how to ease shoulder pain with simple, at-home rotator cuff exercises and stretches from our physical therapists.
Réclamez votre prestation gratuite de physiothérapie
0 $ pour vous
Douleur Du bras ou de l'épaule ? Accédez à la physiothérapie virtuelle.
Dernière mise à jour : May 7, 2025
Table des matières
Why trust Hinge Health
1. Wall slides
Want expert care? Check if you're covered for our free program
→
2. Resisted shoulder external rotation
Want expert care? Check if you're covered for our free program
→
3. Scapular squeeze
Want expert care? Check if you're covered for our free program
→
4. Shoulder rows
Want expert care? Check if you're covered for our free program
→
5. Open book rotations
Want expert care? Check if you're covered for our free program
→
6. Banded rotation pull aparts
Want expert care? Check if you're covered for our free program
→
7. Chin tucks
Want expert care? Check if you're covered for our free program
→
8. Wall push-ups
Want expert care? Check if you're covered for our free program
→
9. Doorway stretch
Want expert care? Check if you're covered for our free program
→
10. Bear crawl holds
Want expert care? Check if you're covered for our free program
→
11. Side lying arm rotation
Want expert care? Check if you're covered for our free program
→
12. Straight arm pulldowns
Want expert care? Check if you're covered for our free program
→
Table des matières
1. Wall slides
2. Resisted shoulder external rotation
3. Scapular squeeze
4. Shoulder rows
5. Open book rotations
6. Banded rotation pull aparts
7. Chin tucks
8. Wall push-ups
9. Doorway stretch
10. Bear crawl holds
11. Side lying arm rotation
12. Straight arm pulldowns
Benefits of rotator cuff exercises
How Hinge Health can help you
References
Articles connexes
How to heal a torn rotator cuff without surgery
How to relieve rotator cuff pain at night: tips for sleeping better
Rotator cuff tendonitis: causes, symptoms, and exercises to relieve pain and improve mobility
Understanding Rotator Cuff Pain: Common Causes, Symptoms, and Exercises
Dealing With a Rotator Cuff Tear? Feel Better With These Tips and Exercises
6 best upper back stretches for pain relief
