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7 psoas muscle stretches and exercises for tight hips

Tight psoas muscles can cause stiffness, pain, and achiness at the hip. These psoas muscle stretches can help loosen things back up.

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Dernière mise à jour : Jun 5, 2025
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Table des matières

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Psoas muscle stretches

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  • Hip Flexor Stretch
  • Kneeling Hip Flexor Stretch
  • Kneeling Hip Flexor Stretch Overhead Reach
  • Bridge
  • Straight Leg Raise
  • Standing March
  • Frankenstein Walk
Table des matières
What is the psoas muscle?
Why you should stretch your psoas muscle
Psoas muscle stretches
PT tip: Warm up and cool down
How Hinge Health can help you
References

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