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What is posterior vaginal prolapse (rectocele)? Symptoms, treatments, and exercises

Posterior vaginal prolapse (rectocele) is when the rectum or small intestine slips down and bulges into the back wall of the vagina. Read on to learn more.

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women with posterior vaginal prolapse
Date de publication : Oct 15, 2025
women with posterior vaginal prolapse
Table des matières

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Best exercises for posterior vaginal prolapse

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  • Diaphragmatic breathing
  • Abdominal bracing
  • Bridge
  • Wall groin stretch
Table des matières
What is posterior vaginal prolapse?
Causes of posterior vaginal prolapse
Symptoms of posterior vaginal prolapse
When to see a doctor
Pelvic floor physical therapy for posterior vaginal prolapse
Best exercises for posterior vaginal prolapse
More ways to treat and prevent posterior vaginal prolapse
PT tip: Breathe to manage pressure
How Hinge Health can help you
References

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