Pickleball shoulder pain: tips and exercises
Discover movements that ease pickleball shoulder pain by boosting strength and mobility in your shoulders, so you can keep playing the sport you love comfortably.
Date de publication : Mar 12, 2025
Table des matières
Exercises for pickleball shoulder pain
Want expert care? Check if you're covered for our free program →- Isometric Shoulder External Rotation
- Isometric Shoulder Internal Rotation
- Open Book Rotation
- Band Pull Aparts
- Cross Arm Stretch
- Diaphragmatic Breathing