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7 exercises for peroneal tendonitis to ease your foot and ankle pain

Learn how to do peroneal tendonitis exercises, including strengthening exercises and dynamic stretches, so you can combat pain and heal.

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woman-practicing-peroneal-tendonitis-exercises
Date de publication : Mar 27, 2025
woman-practicing-peroneal-tendonitis-exercises
Table des matières

1. Calf raises

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2. Single leg balance

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3. Tibialis raises

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4. Squats

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5. Soleus stretch

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6. Standing calf stretch

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7. Banded ankle eversion

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Table des matières
7 exercises for peroneal tendonitis pain
1. Calf raises
2. Single leg balance
3. Tibialis raises
4. Squats
5. Soleus stretch
6. Standing calf stretch
7. Banded ankle eversion
Personalizing your peroneal tendonitis exercises 
Benefits of peroneal tendonitis exercises 
How Hinge Health can help you
References 

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