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Pelvic pain when walking: causes, treatments, and exercises

Hinge Health physical therapists share common causes of pelvic pain when walking, along with simple tips to ease and help prevent discomfort.

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Person in denim jacket and yellow top sitting on wooden bench outdoors, experiencing pelvic pain when walking.
Date de publication : Oct 16, 2025
Person in denim jacket and yellow top sitting on wooden bench outdoors, experiencing pelvic pain when walking.
Table des matières

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Exercises for pelvic pain when walking

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  • Abdominal bracing
  • Seated Kegels with a towel
  • Quadruped Kegels
  • Bridge
Table des matières
What is pelvic pain? 
Symptoms of pelvic pain
Causes of pelvic pain when walking 
Treatments for pelvic pain when walking
Physical therapy for pelvic pain 
Exercises for pelvic pain when walking
Tips to prevent pelvic pain when walking
PT tip: Keep moving
How Hinge Health can help you
References

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