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6 pelvic floor exercises to do during pregnancy

Learn how pregnancy affects your pelvic floor, how pelvic floor exercise can help, and the best PT-recommended pelvic floor exercises for pregnancy.

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Pregnant women in colorful tank tops practicing pelvic floor exercises, sitting cross-legged with hands on their bellies
Date de publication : Apr 30, 2025
Pregnant women in colorful tank tops practicing pelvic floor exercises, sitting cross-legged with hands on their bellies
Table des matières

Fully Covered Pelvic Care

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1. Seated Kegels with a towel

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2. Seated adductor stretch

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3. Seated abdominal bracing

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4. Reverse Kegel

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5. Kegel squats

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6. Seated diaphragmatic breathing

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Table des matières
Best pelvic floor exercises in pregnancy 
1. Seated Kegels with a towel
2. Seated adductor stretch
3. Seated abdominal bracing
4. Reverse Kegel
5. Kegel squats
6. Seated diaphragmatic breathing
Benefits of pelvic floor physical therapy during pregnancy
PT tip: start pelvic floor exercises early in pregnancy
How Hinge Health can help you
References

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