Osteopenia: What It Is and How to Treat It
Learn more about osteopenia and what you can do to slow or prevent bone loss with tips and exercises from physical therapists.
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Dernière mise à jour : Oct 23, 2025
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Exercises for Osteopenia
Want expert care? Check if you're covered for our free program →- Banded Bent Over Rows
- Standing Banded Bilateral Overhead Press
- Banded Squats
- Banded Bent Over Hip Extension
- Banded Bridge