Office ergonomics for less pain at work: a Hinge Health guide
Spend most of your work day sitting at a desk? Here’s how to make your office setup work for you to minimize pain and discomfort while you’re on the job.
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Date de publication : Jan 17, 2024
Table des matières
Exercises for office workers
Want expert care? Check if you're covered for our free program →- Standing Back Extension
- Standing Chest Stretch
- Head Turns with Hand