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Muscle Knots: Your Guide to Getting Relief

Learn more about what causes muscle knots and what exercises can help relieve tension, according to physical therapists.

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Dernière mise à jour : Oct 23, 2025
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Table des matières

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Exercises for Muscle Knot Relief

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  • Seated Trap Stretch
  • Scapular Squeezes
  • Glute Stretch
  • Hamstring Stretch
  • Standing Calf Stretch
  • Calf Raises
Table des matières
What Are Muscle Knots?
Symptoms of Muscle Knots 
Causes of Muscle Knots
Treatment Options
Exercises for Muscle Knot Relief
PT Tip: Apply Pressure
How Hinge Health Can Help You
References 

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