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10 middle back exercises to relieve pain

Learn about the importance of back strength and how to improve yours with middle back exercises recommended by physical therapists.

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Date de publication : Nov 26, 2024
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Table des matières

1. Seated cat cow

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2. Standing side bend with arm reach

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3. Scapular squeezes

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4. Doorway Stretch

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5. Open book rotation

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6. Bent over IYT

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7. Wall angels

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8. Shoulder rows

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9. Push-up

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10. Diaphragmatic breathing

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Table des matières
Which exercises work the middle back? 
1. Seated cat cow
2. Standing side bend with arm reach
3. Scapular squeezes
4. Doorway Stretch
5. Open book rotation
6. Bent over IYT
7. Wall angels
8. Shoulder rows
9. Push-up
10. Diaphragmatic breathing
Benefits of middle back exercises 
How Hinge Health can help you
References 

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