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How menopause affects sleep: tips and exercises for better rest

Learn how menopause affects sleep and explore tips for better rest, including exercise and lifestyle tips from physical therapists.

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Person with menopause lying in bed with hand on forehead trying to sleep, surrounded by white textured bedding
Date de publication : Jun 9, 2025
Person with menopause lying in bed with hand on forehead trying to sleep, surrounded by white textured bedding
Table des matières

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Best exercises for menopause sleep

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  • Cat cow
  • Child’s pose
  • Knee rocking
  • Open book rotations
  • Diaphragmatic breathing
Table des matières
How does menopause affect sleep?
Common sleep problems during menopause
Exercise for better menopause sleep
Best exercises for menopause sleep
More tips for better sleep during menopause
PT tip: Small changes can add up
How Hinge Health can help you
References

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