Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

Menopause and back pain: causes, treatments, and exercises for relief

Learn about back pain during menopause. Discover exercises for relief, and other tips from physical therapists.

0 $ pour vous
woman with menopause and back pain
Date de publication : Apr 21, 2025
woman with menopause and back pain
Table des matières

Best exercises for back pain in menopause

Want expert care? Check if you're covered for our free program →
  • Banded Pull Aparts
  • Bird Dog
  • Cat Cow
  • Bridge
  • Open Book Rotations
  • Knee Rocking
Table des matières
What causes back pain during menopause?
More causes of back pain
Symptoms of menopause-related back pain
Physical therapy for back pain in menopause
Best exercises for back pain in menopause
More ways to treat or prevent back pain in menopause 
PT tip: Your body is resilient 
How Hinge Health can help you
References

Articles connexes

Menopause brain fog: why it happens and 5 simple tips to clear it
How menopause affects sleep: tips and exercises for better rest
Best exercises for menopause: 5 types and how they help
Frozen shoulder in menopause: causes, treatments, and exercises
How to beat menopause fatigue: causes, treatments, and exercises
Joint Pain and Menopause: Causes, Treatments, Exercises for Relief