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Medial Collateral Ligament (MCL) Tears: Common Causes and How to Treat It

Learn how physical therapy helps treat MCL tears and get recommended knee exercises from physical therapists.

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Dernière mise à jour : Oct 23, 2025
Table des matières

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Exercises to Protect Your MCL

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  • Wall Squat
  • Side Lying Leg Raise
  • Lateral Step Downs
Table des matières
What Is the Medial Collateral Ligament?
What Is an MCL Tear?
MCL Tear Symptoms
MCL Tears: A Hinge Perspective
Causes of an MCL Tear 
Treatment Options for MCL Tears
MCL Surgery: What to Know
Exercises to Protect Your MCL
Prevention of an MCL Injury
PT Tip: Start With a Warm-Up
How Hinge Health Can Help You
References 

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