Hinge Health
  1. Centre d'apprentissage Hinge Health
  2. Articles

Medial Collateral Ligament (MCL) Tears: Common Causes and How to Treat It

Learn how physical therapy helps treat MCL tears and get recommended knee exercises from physical therapists.

0 $ pour vous
Date de publication : Mar 22, 2024
Table des matières

Exercises to Protect Your MCL

Want expert care? Check if you're covered for our free program →
  • Wall Squat
  • Side Lying Leg Raise
  • Lateral Step Downs
Table des matières
What Is the Medial Collateral Ligament?
What Is an MCL Tear?
MCL Tear Symptoms
MCL Tears: A Hinge Perspective
Causes of an MCL Tear 
Treatment Options for MCL Tears
MCL Surgery: What to Know
Exercises to Protect Your MCL
Prevention of an MCL Injury
PT Tip: Start With a Warm-Up
How Hinge Health Can Help You
References 

Articles connexes

How to treat a medial patellofemoral ligament (MPFL) tear and injuries
Posterior Cruciate Ligament (PCL) Injury: Common Causes and How to Treat It
Lateral Collateral Ligament (LCL) Injuries: Common Causes and How to Treat It
Exercises for ACL Injuries: What Physical Therapists Recommend
Knee pain when kneeling: causes, treatments, and exercises
Torn meniscus: symptoms, treatments, and exercises