Lower back pain after cycling: exercises and tips to feel better

If your back hurts while you ride a bike, try these tips and exercises from physical therapists to help reduce low back pain during or after cycling.

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Dernière mise à jour : 22 juil. 2025

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Table des matières

Find relief from lower back pain, a thrown out back, sciatica, & more.

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Back stretches and exercises for cyclists

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Hip Flexor Stretch
Hamstring Stretch
Plank
Bird Dog
Quad Stretch
Hip Hinge

Table des matières

What causes lower back pain when cycling?

Cycling and back pain: a Hinge Health perspective

Treatments for back pain related to cycling

Back stretches and exercises for cyclists

How to prevent back pain from cycling

PT tip: Use your core

How Hinge Health can help you

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