Lower back pain after cycling: exercises and tips to feel better
If your back hurts while you ride a bike, try these tips and exercises from physical therapists to help reduce low back pain during or after cycling.
Dernière mise à jour : Jul 22, 2025
Table des matières
Back stretches and exercises for cyclists
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- Hamstring Stretch
- Plank
- Bird Dog
- Quad Stretch
- Hip Hinge