Low-Impact Cardio: The Benefits for Your Body and Joints
Learn about the benefits of low-impact cardio, and the workouts physical therapists recommend.
Date de publication : Aug 22, 2024
Table des matières
Tap into pain relief. Anytime, anywhere with our app.
Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tourAt-Home Low-Impact Exercise Moves
Want expert care? Check if you're covered for our free program →- Squat
- Mountain Climber
- Lunge
- Bridge Curl
- Forward Step Up
- Plank Shoulder Taps
- Monster Walk
- Dead Bug