Here’s how to get rid of a knot in your lower back
Learn how to get rid of a muscle knot in your lower back with exercises and stretches from Hinge Health physical therapists.
Date de publication : May 8, 2025
Table des matières
Exercises for knots in lower back
Want expert care? Check if you're covered for our free program →- Cat cow
- Child’s pose with side bend
- Bird dog
- Standing rotation
- Donkey kicks
- Kneeling hip flexor stretch
- Seal stretch
- Diaphragmatic breathing