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How to Relieve Knee Pain When Sitting

Learn what tips and exercises physical therapists recommend if you experience knee pain when sitting.

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Dernière mise à jour : Oct 23, 2025
Table des matières

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Exercises for Knee Pain Relief

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  • Quad Stretch
  • Hamstring Stretch
  • Straight Leg Raise
  • Squats
  • Reverse Lunge
  • Deep Squats
Table des matières
Common Causes of Knee Pain When Sitting
Knee Pain When Sitting: A Hinge Health Perspective
Treatment For Knee Pain When Sitting
Exercises for Knee Pain Relief
PT Tip: Apply Pressure
How Hinge Health Can Help You
References 

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