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Knee pain when kneeling: causes, treatments, and exercises

Learn how movement and physical therapy helps treat knee pain when kneeling and get recommended exercises from physical therapists.

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Dernière mise à jour : Mar 28, 2025
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Table des matières

Exercises for knee pain when kneeling

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  • Quad Stretch
  • Squats
  • Lunges
  • Calf Stretch
  • Hip Flexor Stretch
Table des matières
Why do my knees hurt when I kneel?
When to see a doctor
Knee pain when kneeling: a Hinge Health perspective
Treatments for Knee pain when kneeling
Exercises for knee pain when kneeling
PT tip: Shift positions
How Hinge Health can help you
References

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