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Knee pain at night: causes, prevention, treatment, and exercises

Is knee pain at night keeping you up? Learn why you might have knee pain while sleeping, plus prevention tips and exercises from physical therapists.

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man-sitting-in-bed-touching-her-knee-worried
Dernière mise à jour : Mar 28, 2025
man-sitting-in-bed-touching-her-knee-worried
Table des matières

Exercises for knee pain relief at night

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  • Squats
  • Hamstring Curls
  • Quad Stretch
  • Hamstring Stretch
  • Heel Slides
  • Knee Extensions
Table des matières
Why is knee pain worse at night?
How to cope when knee pain strikes at night
Exercises for knee pain relief at night
PT tip: Create a relaxing bedtime routine
How Hinge Health can help you
References

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